Weigh In record (no journal entry) for 13 November 2017
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2066 kcal
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Fat: 85.77g | Prot: 88.44g | Carbs: 226.75g.
Breakfast: Datte, Bio Village Son d'avoine, Kaki, Pruneau Sec, Carrefour Fromage Blanc 7,8%, Fleury Michon Blanc de Poulet (40g), Carrefour Bio Vollkornbrot. Lunch: Kaki, Pomme, Créaline Purée de Brocolis, Saumon Cuit au Four ou Grillé, Carottes Cuites, Olives Vertes, Lidl Jambon Fumé de la Forêt Noire, Vin de Table Rouge. Dinner: gaufres liégeoises, Yaourt Nature (Lait Entier), Salade Verte, Citron, Tomates, tarte épinards gorgonzola. more...
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693 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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