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lakkanen
Journal
13 Nov 17
lakkanen's Journal, 13 Nov 17
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vähä takapakkia, mutta oon tyytyväinen siihen kuinka vähän. tästä taas uuteen viikkoon 😜
81.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
1030 kcal
Fat: 31.15g | Prot: 48.91g | Carbs: 137.21g.
Breakfast:
Saarioinen Eväs Muna-Kinkku Ruisleipä, Maitokahvi.
Lunch:
Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Juvenes Tofu-Kasvisbolognese.
Dinner:
Rainbow Ohut Kalkkunaleike, Karjalanpiirakka.
more...
2136 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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lakkanen's Weight History
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