Weigh In record (no journal entry) for 13 November 2017
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93.3 kg
Lost so far: 14.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1857 kcal
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Fat: 101.81g | Prot: 76.91g | Carbs: 166.24g.
Breakfast: Pınar Beyaz, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Lahana Sarması, Haşlanmış Yumurta. Dinner: Bizim Mutfak Mercimek Çorbası, Etli Türlü. Snacks/Other: Meyveli Kek, Rus Salatası, Sigara Böreği, Patates Salatası, Elit Portakal Draje, Mandalina, Yeşil Elma, Simbat Kabak Çekirdeği. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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