Weigh In record (no journal entry) for 13 November 2017
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2348 kcal
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Fat: 101.96g | Prot: 78.44g | Carbs: 278.13g.
Breakfast: Confitures et Conserves, Casino Pain aux Noix. Lunch: Clémentines, Auchan Tartelettes Chocolat Coco, Danone Yaourt Nature, Carrefour Quenelles Nature, Bonduelle Jardinière aux 4 Légumes. Dinner: Danone Yaourt Nature, Bonduelle Jardinière aux 4 Légumes, Omelette aux Pommes de Terre, Tomates, Olives Noires, Olives Vertes. Snacks/Other: Banane, Paul Escargot aux Raisins, Croissant, Pomme. more...
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2828 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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