Weigh In record (no journal entry) for 13 November 2017
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1354 kcal
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Fat: 46.07g | Prot: 88.91g | Carbs: 155.86g.
Dinner: 雞肉, 雞湯, 牛肉. Snacks/Other: 香蕉, 無糖豆漿, 統一 紅豆麵包. more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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