Weigh In record (no journal entry) for 13 November 2017
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2017:
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798 kcal
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Fat: 31.21g | Prot: 38.30g | Carbs: 92.32g.
Breakfast: Sweetener, Coffee, Whole Milk. Lunch: CSR Raw Sugar, Whole Milk, Nescafe Cappuccino Original, Nescafe Cappuccino Original, Whole Milk, CSR Raw Sugar. Dinner: Super Nature Super Foods Chicken Pad Thai with Rice Noodles. Snacks/Other: Twinings Peppermint Tea, Tea with Milk. more...
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2088 kcal
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Exercise:
Swimming (slow) - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sleeping - 10 hours and 25 minutes, Driving - 1 hour, Standing - 2 hours, Showering - 15 minutes. more...
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Gaining 7 kg a Week
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