Weigh In record (no journal entry) for 13 November 2017
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1315 kcal
|
Fat: 7.15g | Prot: 21.60g | Carbs: 118.55g.
Breakfast: 蘋果汁, 貝果. Lunch: 蘋果, 羊肉爐. Dinner: 軟滑豆腐. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ying1014's Weight History
|