Weigh In record (no journal entry) for 12 November 2017
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1512 kcal
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Fat: 36.44g | Prot: 56.84g | Carbs: 160.47g.
Breakfast: 사과, 매일 매일 바이오 플레인 로어슈거. Lunch: 파리바게트 치즈케이크, 롯데 빼빼로 초코쿠키. Dinner: 육회, 육회비빔밥, 빈대떡. more...
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Losing 2.8 kg a Week
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hyeonsol's Weight History
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