Weigh In record (no journal entry) for 13 November 2017
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51 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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719 kcal
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Fat: 41.00g | Prot: 51.51g | Carbs: 41.77g.
Breakfast: Ultra Milk Low Fat High Calcium. Lunch: Ceker, Gado Gado. Dinner: Sate Ayam. more...
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Losing 0.3 kg a Week
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rain21210's Weight History
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