Weigh In record (no journal entry) for 12 November 2017
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2027 kcal
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Fat: 48.78g | Prot: 96.10g | Carbs: 288.45g.
Breakfast: Les Croisés Beurre Tendre Demi-Sel, Marque Repère Biscottes au Froment, Activia Saveur Vanille. Lunch: Les Croisés Emmental Râpé, Notre Jardin Haricots Beurre, Marque Repère Torsade, Maître Coq Filet de Poulet. Dinner: Oeuf Dur, Activia Saveur Vanille, Tradilège Jambon de Paris Cuit à l'étouffée, Tipiak Quinoa Gourmand. Snacks/Other: Marque Repère Banane, Châtaigne. more...
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Losing 3.5 kg a Week
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