Weigh In record (no journal entry) for 12 November 2017
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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959 kcal
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Fat: 34.98g | Prot: 24.06g | Carbs: 134.61g.
Lunch: Pain, Pommes Granny-Smith, Netto Gratin de Macaroni au Jambon, Mayonnaise, Bonduelle Macédoine de Légumes, Saint Eloi Cœurs d'artichauts. Dinner: Pain sans Sel, Mayonnaise, Bonduelle Macédoine de Légumes, Saint Eloi Cœurs d'artichauts, Fondant au Chocolat, Maggi Soupe Chinoise. Snacks/Other: Ferrero Ferrero Rocher, Nestlé Grand Chocolat Intense 70%. more...
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1948 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Nemy Won's Weight History
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