Weigh In record (no journal entry) for 12 November 2017
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68.1 kg
Lost so far: 9.0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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922 kcal
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Fat: 43.80g | Prot: 35.18g | Carbs: 101.80g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...
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Gaining 1.3 kg a Week
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