Weigh In record (no journal entry) for 20 April 2012
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86.0 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 97.22g | Prot: 76.46g | Carbs: 166.96g.
Breakfast: Blue Cheese , Onions , Poached Egg, Original Oatnut Bread, Coffee (Brewed From Grounds) . Lunch: Lobster Bisque with Sherry, pound cake. Dinner: pound cake, Chicken Marsala. Snacks/Other: Dark Chocolate Pomegranate, Extra Fancy Mixed Nuts. more...
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2837 kcal
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Exercise:
Weight Training - Upper Body - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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