Weigh In record (no journal entry) for 12 November 2017
|
68.3 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1228 kcal
|
Fat: 74.34g | Prot: 92.63g | Carbs: 50.25g.
Breakfast: Requeijão, Panini Low Carb. Lunch: Santa Helena Pasta Integral de Amendoim, Ovo Poché, Sopa Milagrosa. Dinner: Naturovos Albumina de Chocolate. Snacks/Other: Ovo Poché, Morangos Congelados, Arcor Chocolate Amargo 70% Cacau, Max Titanium Whey Protein Femini. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miihregina's Weight History
|