Weigh In record (no journal entry) for 12 November 2017
|
60.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
400 kcal
|
Fat: 14.02g | Prot: 24.23g | Carbs: 45.38g.
Lunch: Gekochte Linsen, Tomaten, Satori Basmati-Reis Gekocht , Bleib Gesund Kürbiskerne, Gekochtes Eiweiß, Rapsöl, Hähnchenbrustfilet, Butternut Kürbis, Zwiebeln. more...
|
|
1705 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|