Weigh In record (no journal entry) for 12 November 2017
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1783 kcal
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Fat: 29.06g | Prot: 127.91g | Carbs: 244.97g.
Breakfast: Grancereale Croccante con Riso, Uovo, Ad Nutrition Oat Meal Party, Aia Albume d'uovo Pastorizzato, Nestlé Cereali Lion. Lunch: Banana, Pomodori Ciliegini, Gallo Riso Blond Integrale. Dinner: Patate (Polpa e Buccia), Angus. more...
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Gaining 0.4 kg a Week
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