Weigh In record (no journal entry) for 12 November 2017
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1530 kcal
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Fat: 102.75g | Prot: 137.40g | Carbs: 9.68g.
Breakfast: Boiled Egg, Amul Cheese Slice. Lunch: Chicken Breast. Dinner: Amul Cheese Slice, Butter (Salted) , Chicken Breast. Snacks/Other: Greek Yoghurt, Almonds . more...
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Losing 4.2 kg a Week
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Franklobo46's Weight History
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