Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jomanh1929
Journal
12 Nov 17
jomanh1929's Journal, 12 Nov 17
jomanh1929's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2017
60.3 kg
Lost so far:
0.6 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2017:
1399 kcal
Fat: 21.90g | Prot: 61.83g | Carbs: 239.57g.
Breakfast:
خبز, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون).
Lunch:
لونا حليب مركز كامل الدسم , نستله كونتري كورن فليكس.
Dinner:
كيك الشوكولا الاسفنجي, بطاطس.
more...
1701 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jomanh1929's Weight History
View Complete History