Weigh In record (no journal entry) for 12 November 2017
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93.9 kg
Lost so far: 13.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1533 kcal
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Fat: 64.34g | Prot: 58.55g | Carbs: 186.83g.
Breakfast: Kuru İncir, Kuru Kayısı, Salatalık (Soyulmuş), Domatesler, Tahin Pekmez, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Sucuklu Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek. Snacks/Other: Tadım Kavrulmuş Badem İçi, Beyaz Leblebi, Tadım Sarı Leblebi, Ay Çöreği, Mandalina. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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