Weigh In record (no journal entry) for 12 November 2017
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68.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1972 kcal
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Fat: 76.91g | Prot: 58.84g | Carbs: 266.55g.
Breakfast: Petits Pains, Auchan Lait Écrémé. Lunch: Sucre, Oriental Viandes Viande Hachée de Bœuf, Pommes de Terre Frites, Pain. Dinner: Auchan Lait Écrémé, Harcha. Snacks/Other: Grenade, Pomme. more...
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Losing 4.2 kg a Week
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badryounes's Weight History
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