Weigh In record (no journal entry) for 12 November 2017
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88.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1053 kcal
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Fat: 63.92g | Prot: 97.62g | Carbs: 17.15g.
Lunch: Tomates, Pepino (Descascado). Dinner: Torresmo, Cebolas, Abobrinha Italiana, Ovo. Snacks/Other: Copra Farinha de Coco (10g), Viver Bem Farinha de Linhaça, Kefir de Leite. more...
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Losing 3.5 kg a Week
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