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jong1432
Journal
12 Nov 17
jong1432's Journal, 12 Nov 17
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Weigh In record (no journal entry) for 12 November 2017
67.8 kg
Lost so far:
4.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2017:
1445 kcal
Fat: 42.47g | Prot: 78.21g | Carbs: 177.40g.
Breakfast:
Magere Kwark, Aldi Fruit'n Nuts Muesli.
Lunch:
AH Grof Volkoren Brood, Avocado, AH Gebraden Kipfilet.
Dinner:
TopVit Magere Kwark Aardbei-Framboos, Grand'Italia Fusilli, Mager Rundergehakt, AH Pastasaus Ricotta.
Snacks/Other:
AH Frambozen.
more...
1972 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jong1432's Weight History
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