Weigh In record (no journal entry) for 12 November 2017
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46.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1274 kcal
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Fat: 49.14g | Prot: 63.52g | Carbs: 149.79g.
Breakfast: Bellarom Chocolat Noir Intense 74% Cacao, Noix, Pain Complet, Thé sans Sucre, Banane, Carrefour Fromage Blanc 3,2%. Lunch: Pain Complet, Bellarom Chocolat Noir Intense 74% Cacao, Leader Price Maasdam en Tranches, Pommes de Terre Sautées, Ananas, Oignons, Tomates, Salade Verte, Leader Price Pain Pour Hamburger, Charal Steak Haché 15%. Snacks/Other: Carrefour Fromage Blanc 3,2%. more...
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Losing 3.5 kg a Week
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Comments
12 Nov 17 by member: lglmn
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