Weigh In record (no journal entry) for 12 November 2017
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113.6 kg
Lost so far: 21.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2224 kcal
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Fat: 84.91g | Prot: 77.42g | Carbs: 294.48g.
Breakfast: Yakult Yakult, Jumbo Aardbei Yoghurt Mager, Koffie, Bananen. Lunch: Aldi Kipfilet met Tuinkruiden, C1000 Jonge Goudse Kaas 48+, Tomatensoep, Bruine Boterham, Blue Band Goede Start. Dinner: Sadia Kip Partymix, AH Mini Kip Loempia, Jumbo Zachte Kruidenboter, Vissalade, AH Wit Frans Stokbrood. Snacks/Other: Jumbo Hot Chocolate, AH Pitloze Witte Druiven. more...
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Losing 0.5 kg a Week
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