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喝喜酒太讓人折磨了，罪惡感深重
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1853 kcal
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Fat: 72.59g | Prot: 116.59g | Carbs: 25.73g.
Breakfast: 蝦仁, 蘋果（去皮）, 火腿片（瘦肉）, 沙拉. Lunch: 蟹, 豬排骨, 奶油蒜味蝦, 豬排. Dinner: 羊肉爐, 牛小排. more...
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1470 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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ying1014's Weight History
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