Weigh In record (no journal entry) for 12 November 2017
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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147 kcal
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Fat: 6.12g | Prot: 7.16g | Carbs: 15.60g.
Breakfast: La Paulina Сыр Гойя, Finn Crisp Хлебцы Ржаные Цельнозерновые, Магнит Хурма, Овсянка Запаренная, Цикорий. more...
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Losing 4.1 kg a Week
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