Weigh In record (no journal entry) for 12 November 2017
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1144 kcal
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Fat: 37.22g | Prot: 29.64g | Carbs: 173.78g.
Breakfast: Nasi Goreng. Dinner: Siantar Top Tic Tic Crunchy Stick, Es Kelapa Muda, KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 2.3 kg a Week
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shintamustika's Weight History
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