Weigh In record (no journal entry) for 11 November 2017
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1116 kcal
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Fat: 35.04g | Prot: 49.38g | Carbs: 152.06g.
Breakfast: Côte d'Or Melkchocolade (25g), Bruine Boterham. Lunch: Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Manna Bolognaise Saus, Panzani Farfalle. more...
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Gaining 1.4 kg a Week
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