Weigh In record (no journal entry) for 11 November 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2040 kcal
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Fat: 66.54g | Prot: 116.89g | Carbs: 249.73g.
Breakfast: Tamek Çilek Reçeli, Yeşil Zeytin, Siyah Zeytin, Ekmecik Kepekli Ekmek, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Ahtapot, Pişmiş veya Izgara Balık, Kalamar. Dinner: Çoban Salatası, Mevsim Salata, Tavuk Çorbası. Snacks/Other: Mandalina, Eti Burçak Klasik, Latte Kahve. more...
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618 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 14 minutes, Hiking - 22 minutes, Driving - 58 minutes, Google Fit - 22 hours and 1 minute. more...
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Gaining 0.0 kg a Week
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karaca76's Weight History
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