bumbye's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

67.9 kg Lost so far: 9.2 kg. Still to go: 67.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

922 kcal

Fat: 43.80g | Prot: 35.18g | Carbs: 101.80g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Roasted & Salted Pistachios, Trader Joe's Pumpkin Biscotti, Aloha Gourmet Iso Peanut. more...

1825 kcal

Exercise: Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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