Weigh In record (no journal entry) for 11 November 2017
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94.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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590 kcal
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Fat: 18.13g | Prot: 31.37g | Carbs: 37.95g.
Breakfast: Parmalat Leite Integral, Parmalat Leite Integral, Ceratti Presunto Cozido Magro, Pullman Pão de Forma Integral 12 Grãos, Ovo Frito. Snacks/Other: Guinness Guinness Draught (Pint). more...
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Gaining 12.6 kg a Week
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antoniocarvalho's Weight History
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