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View Diet Calendar, 11 November 2017:
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1446 kcal
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Fat: 35.13g | Prot: 85.67g | Carbs: 197.31g.
Breakfast: Zeytin, Lor Peyniri, Domatesler, Domates Sosu, Eti Etimek. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Çiğköfte Dürüm, Ayran (Düşük Yağlı, Kültürlü), Amerikan Peyniri (Soğuk Paket). Snacks/Other: Kırmızı Lezzetli Elma, Şehriyeli Pilav, Pınar Pınar Laktozsuz Protein Süt (Kakaolu). more...
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1997 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Beyza Koc's Weight History
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