Weigh In record (no journal entry) for 11 November 2017
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134.1 kg
Lost so far: 2 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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223 kcal
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Fat: 8.15g | Prot: 9.33g | Carbs: 25.84g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pastel Assado Integral. more...
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Losing 6.0 kg a Week
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