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Nani Whale
Journal
11 Nov 17
Nani Whale's Journal, 11 Nov 17
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Weigh In record (no journal entry) for 11 November 2017
68.9 kg
Lost so far:
0.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2017:
1504 kcal
Fat: 64.82g | Prot: 43.14g | Carbs: 185.78g.
Breakfast:
Vigor Margarina, Rei do Mate Copão de Pão de Queijo.
Lunch:
Orange, Fugini Molho Bolonhesa, Baked or Boiled Polenta.
Dinner:
Pizza with Meat.
Snacks/Other:
Arcor Pirulito 7 Belo Framboesa.
more...
2065 kcal
Exercise:
Spinning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Nani Whale's Weight History
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