Nani Whale's Journal, 11 Nov 17

Weigh In record (no journal entry) for 11 November 2017
68.9 kg Lost so far: 0.8 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:
1504 kcal Fat: 64.82g | Prot: 43.14g | Carbs: 185.78g.   Breakfast: Vigor Margarina, Rei do Mate Copão de Pão de Queijo. Lunch: Orange, Fugini Molho Bolonhesa, Baked or Boiled Polenta. Dinner: Pizza with Meat. Snacks/Other: Arcor Pirulito 7 Belo Framboesa. more...
2065 kcal Exercise: Spinning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
Losing 0.4 kg a Week

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Nani Whale's Weight History


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