Weigh In record (no journal entry) for 11 November 2017
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110.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2552 kcal
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Fat: 119.40g | Prot: 121.83g | Carbs: 239.43g.
Lunch: Coca-Cola Coca-Cola, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Burger King BK Picanha, Burger King Batata Frita (Média). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Frito, Cozido), Wickbold Pão de Hambúrguer com Gergelim, Hambúrguer Caseiro. Snacks/Other: Mousse de Maracujá. more...
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3194 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Race - 10 minutes, Google Fit - 22 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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wmfgomes's Weight History
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