Weigh In record (no journal entry) for 11 November 2017
|
85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
3119 kcal
|
Fat: 137.35g | Prot: 118.76g | Carbs: 223.53g.
Breakfast: Woolworths Pork Bangers, Deep Fried Potato French Fries (from Fresh), Fried Egg, Bacon, Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pizza with Meat. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Salt & Vinegar, Castle Lite (Bottle), Plums, Milk Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|