31 Oktober 2017 egentligen och 106 Kg ungefär en vecka tidigare ...
|
104.7 kg
Lost so far: 2.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
910 kcal
|
Fat: 39.80g | Prot: 36.79g | Carbs: 90.88g.
Breakfast: Norrmejerier Mellanmjölk, Kaffe, Norrmejerier Fruktyoghurt Blåbär, AXA Blueberry Müsli, ICA Pepparsalami. Dinner: ICA Hamburgare 90 Gram, ICA Pommes Strips. Snacks/Other: Kaffe. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|