Weigh In record (no journal entry) for 11 November 2017
|
68.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1391 kcal
|
Fat: 65.81g | Prot: 45.70g | Carbs: 158.44g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Gebraden Kipfilet, Avocado, AH Grof Volkoren Brood. Dinner: Jumbo Crema Di Balsamico, AH Snack Tomaatjes , Komkommer (met Schil), Ijsbergsla, Avocado, Pecannoten, AH Magere Franse Kwark, AH Excellent Acacia Honing. Snacks/Other: Medjool Dadels, Heksenkaas Origineel, Kraak Guapo's Nacho Cheese, Drop. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|