Weigh In record (no journal entry) for 11 November 2017
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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467 kcal
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Fat: 23.26g | Prot: 15.83g | Carbs: 48.92g.
Breakfast: Геркулес Хлопья Овсяные, Белозорие Кефир 1%, Каждый День Черная Смородина Замороженная. Lunch: Торт Чиз-Кейк Вишнёвый. more...
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Gaining 2.8 kg a Week
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Anchakra's Weight History
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