Weigh In record (no journal entry) for 11 November 2017
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2098 kcal
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Fat: 37.79g | Prot: 94.48g | Carbs: 342.24g.
Breakfast: Activia Saveur Coco, Marque Repère Biscottes au Froment, Tradilège Jambon de Paris Cuit à l'étouffée, Café. Lunch: Pommes Pink Lady, Activia Yaourt Figue, Tipiak Quinoa Gourmand, Marque Repère Bâtonnets de Colin d'alaska. Dinner: Activia Yaourt Figue, Marque Repère Haricots Verts Extra Fins, Marque Repère Riz Cuisson Rapide, Marque Repère Filet de Colin d'alaska. Snacks/Other: Tradilège Jambon de Paris Cuit à l'étouffée, Marque Repère Pain de Mie, Banane. more...
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Gaining 2.8 kg a Week
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