Weigh In record (no journal entry) for 11 November 2017
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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692 kcal
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Fat: 17.76g | Prot: 52.52g | Carbs: 75.08g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso. Lunch: Marque Repère Tarte aux Poireaux, Lidl Filet de Poulet, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 2.8 kg a Week
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steven51000's Weight History
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