Weigh In record (no journal entry) for 11 November 2017
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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995 kcal
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Fat: 37.31g | Prot: 71.71g | Carbs: 93.83g.
Breakfast: 富士蘋果, 拿鐵咖啡. Lunch: 羊肉湯, 素食肉丸. Dinner: 水煮魚. Snacks/Other: 果凍, 義美 紅麴薄餅, 硬糖. more...
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Losing 2.1 kg a Week
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annieyang_18's Weight History
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