Weigh In record (no journal entry) for 11 November 2017
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131 kg
Lost so far: 9 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1769 kcal
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Fat: 59.28g | Prot: 92.02g | Carbs: 217.15g.
Breakfast: Gekochtes Ei, Meal Quick Frischer Salat Naturell mit Kräuter-Vinaigrette, Apfelsinen, Gekochtes Ei, Fettreduzierter Milchkaffee, Nutella Nutella, Aldi Kaiserbrötchen. Dinner: Jacobs Cappuccino Specials Milka. more...
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Losing 2.8 kg a Week
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