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khairunnisa_94
Journal
11 Nov 17
khairunnisa_94's Journal, 11 Nov 17
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susahnya untuk konsisten lagi, naik turun terus klo gini critanya. balik ketujuan awal
71.1 kg
Lost so far:
26.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2017:
81 kcal
Fat: 0.62g | Prot: 3.52g | Carbs: 17.45g.
Lunch:
Semangka.
Dinner:
Ikan Gurame, Jengkol.
more...
3076 kcal
Exercise:
Swimming (slow) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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khairunnisa_94's Weight History
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