Weigh In record (no journal entry) for 11 November 2017
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51.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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976 kcal
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Fat: 18.20g | Prot: 30.67g | Carbs: 163.42g.
Breakfast: Instant Oatmeal, Honey, Kopi Luwak White Koffie. Lunch: Chicken Liver, Tropicana Slim Beras Merah. Dinner: Chicken Liver, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Instant White Rice. Snacks/Other: Kopi Luwak White Koffie. more...
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Gaining 0.7 kg a Week
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