Weigh In record (no journal entry) for 19 April 2012
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106.4 kg
Lost so far: 1.1 kg.
Still to go: 24.8 kg.
Diet followed: Not Applicable.
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661 kcal
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Fat: 12.56g | Prot: 60.96g | Carbs: 75.42g.
Breakfast: banana, Egg. Lunch: Texas Toast Cheese & Garlic Croutons, boneless skinless chicken breast, Fat Free Zesty Italian Dressing, Classic Iceberg Salad. Dinner: Hard Bread Sticks, Broccoli Florets, boneless skinless chicken breast. Snacks/Other: Strawberries, Popcorn Butter 100 Calorie Pop. more...
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Gaining 0.5 kg a Week
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ayhendry's Weight History
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