ikliupa's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

61 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

948 kcal

Fat: 37.31g | Prot: 39.36g | Carbs: 115.68g. Breakfast: Жареное Яйцо, Салат Овощной с Маслом, Конфета, Куриное Филе в Сметане. Lunch: Хлеб Зерновой, Семга Слабосоленая. Dinner: Торт Сливочный Фунт. more...

448 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

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ikliupa's Journal, 10 Nov 17

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ikliupa's Weight History