Weigh In record (no journal entry) for 10 November 2017
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51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1400 kcal
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Fat: 35.52g | Prot: 59.11g | Carbs: 229.63g.
Breakfast: Sütlü Kahve, Süzme Peynir, Tatlı Kırmızı Biber, Ceviz, Muz, Haşlanmış Yumurta. Lunch: Makarna. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Yapraklı Marul, Salatalık, Süt, Elma, Tam Yağlı Sade Yoğurt. Snacks/Other: Mandalina. more...
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Losing 0.5 kg a Week
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ihaveproblems's Weight History
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