Weigh In record (no journal entry) for 10 November 2017
|
58 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1350 kcal
|
Fat: 83.45g | Prot: 97.28g | Carbs: 55.57g.
Breakfast: Milpa Real Tostadas Onduladas, Aguacates, Great Value Aceite de Oliva Extra Virgen, Huevo, Chayote. Lunch: Great Value Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Freezer Fruits Fresas Enteras Congeladas, Lala Queso Cottage Light. Snacks/Other: Mutant Whey Protein, Almendras. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mishellethebelle's Weight History
|