Toanme's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

95.2 kg Lost so far: 3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

783 kcal

Fat: 26.60g | Prot: 60.03g | Carbs: 70.24g. Breakfast: AXA Havregryn, Kokt Ägg. Lunch: Foodbox Salmon Burger. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...

2894 kcal

Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Toanme's Journal, 10 Nov 17

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